Take on 31 days alcohol-free with Alcohol Change UK for a total body and mind reset. From better sleep and a mental health boost, to saving money and time - there's a whole lot to gain this Dry January.
https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january
https://www.nhs.uk/better-health/quit-smoking/
https://www.worldcancerday.org/
https://www.internationalwomensday.com/
https://www.bhf.org.uk/informationsupport/publications/smoking/understanding-smoking
https://www.livingstreets.org.uk/get-involved/national-walking-month/
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